Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.9%
Race avg drop: +20.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:21 | +9.1% | 70th | 4:28 |
| Run 2 | 5:05 | 4:42 | +7.9% | 73th | 4:48 |
| Run 3 | 5:35 | 5:30 | +1.2% | 59th | 5:43 |
| Run 4 | 5:29 | 5:13 | +4.9% | 68th | 5:21 |
| Run 5 | 5:35 | 5:20 | +4.6% | 69th | 5:29 |
| Run 6 | 6:10 | 5:13 | +18.2% | 96th | 5:19 |
| Run 7 | 5:55 | 5:18 | +11.6% | 84th | 5:25 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:07 | +2.1% | 54th | 4:11 |
| Sled Push | strength | 2:11 | 2:37 | -17.0% | 26th | 2:46 |
| Sled Pull | strength | 5:02 | 5:11 | -3.1% | 46th | 5:25 |
| Burpee Broad Jump | aerobic | 2:55 | 2:46 | +5.2% | 64th | 2:55 |
| Row | aerobic | 4:30 | 4:40 | -3.8% | 33th | 4:45 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.3% | 48th | 1:54 |
| Sandbag Lunges | strength | 4:25 | 4:06 | +7.7% | 76th | 4:15 |
| Wall Balls | strength | 4:20 | 4:55 | -12.2% | 31th | 5:14 |
| Total Running | running | 38:34 | 35:58 | +7.2% | 73th | 36:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength