Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +20.3%
Race avg drop: +20.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:29 | -7.7% | 37th | 4:28 |
| Run 2 | 4:44 | 4:50 | -2.1% | 50th | 4:48 |
| Run 3 | 5:17 | 5:45 | -8.3% | 37th | 5:43 |
| Run 4 | 5:18 | 5:23 | -1.7% | 48th | 5:21 |
| Run 5 | 5:28 | 5:31 | -1.1% | 50th | 5:29 |
| Run 6 | 5:21 | 5:21 | -0.0% | 58th | 5:19 |
| Run 7 | 5:20 | 5:27 | -2.3% | 68th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.1% | 50th | 4:11 |
| Sled Push | strength | 3:05 | 2:48 | +9.9% | 74th | 2:46 |
| Sled Pull | strength | 6:34 | 5:28 | +19.8% | 82th | 5:25 |
| Burpee Broad Jump | aerobic | 2:27 | 2:57 | -17.3% | 32th | 2:55 |
| Row | aerobic | 4:48 | 4:47 | +0.3% | 63th | 4:45 |
| Farmers Carry | strength | 1:47 | 1:55 | -7.7% | 41th | 1:54 |
| Sandbag Lunges | strength | 4:48 | 4:17 | +11.9% | 80th | 4:15 |
| Wall Balls | strength | 6:33 | 5:18 | +23.3% | 88th | 5:14 |
| Total Running | running | 35:37 | 37:08 | -4.1% | 46th | 36:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength