Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +18.4%
Race avg drop: +20.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:31 | -9.5% | 33th | 4:28 |
| Run 2 | 4:47 | 4:51 | -1.6% | 54th | 4:48 |
| Run 3 | 5:32 | 5:49 | -4.9% | 56th | 5:43 |
| Run 4 | 5:12 | 5:25 | -4.2% | 44th | 5:21 |
| Run 5 | 5:29 | 5:34 | -1.6% | 54th | 5:29 |
| Run 6 | 5:14 | 5:22 | -2.7% | 42th | 5:19 |
| Run 7 | 5:17 | 5:29 | -3.9% | 52th | 5:25 |
Training Recommendations
- → Specific weakness: Sled Push - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:12 | +2.9% | 82th | 4:11 |
| Sled Push | strength | 3:38 | 2:50 | +27.7% | 89th | 2:46 |
| Sled Pull | strength | 4:52 | 5:32 | -12.3% | 36th | 5:25 |
| Burpee Broad Jump | aerobic | 2:56 | 3:00 | -2.3% | 68th | 2:55 |
| Row | aerobic | 5:01 | 4:48 | +4.3% | 74th | 4:45 |
| Farmers Carry | strength | 2:00 | 1:57 | +2.4% | 63th | 1:54 |
| Sandbag Lunges | strength | 3:52 | 4:19 | -10.7% | 36th | 4:15 |
| Wall Balls | strength | 4:45 | 5:23 | -12.0% | 54th | 5:14 |
| Total Running | running | 35:37 | 37:23 | -4.8% | 46th | 36:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength