Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Andrew Gates
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.1%
Race avg drop: -0.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:01 | -2.8% | 25th | 5:21 |
| Run 2 | 4:10 | 4:06 | +1.3% | 36th | 4:25 |
| Run 3 | 4:51 | 4:27 | +8.9% | 52th | 4:50 |
| Run 4 | 4:49 | 4:28 | +7.5% | 45th | 4:53 |
| Run 5 | 4:38 | 4:32 | +2.0% | 37th | 4:58 |
| Run 6 | 4:41 | 4:26 | +5.6% | 46th | 4:50 |
| Run 7 | 4:44 | 4:27 | +6.2% | 48th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:47 | +2.3% | 50th | 3:54 |
| Sled Push | strength | 2:01 | 1:43 | +16.4% | 70th | 1:53 |
| Sled Pull | strength | 3:35 | 3:40 | -2.7% | 27th | 4:10 |
| Burpee Broad Jump | aerobic | 2:30 | 2:29 | +0.0% | 32th | 2:50 |
| Row | aerobic | 4:06 | 4:07 | -0.6% | 27th | 4:17 |
| Farmers Carry | strength | 1:39 | 1:32 | +7.3% | 57th | 1:38 |
| Sandbag Lunges | strength | 3:09 | 3:03 | +2.9% | 39th | 3:25 |
| Wall Balls | strength | 3:53 | 4:04 | -4.7% | 17th | 4:35 |
| Total Running | running | 32:46 | 31:42 | +3.3% | 38th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength