Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +20.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:32 | +11.9% | 85th | 4:28 |
| Run 2 | 4:56 | 4:52 | +1.2% | 62th | 4:48 |
| Run 3 | 7:32 | 5:50 | +29.0% | 93th | 5:43 |
| Run 4 | 5:23 | 5:26 | -1.1% | 56th | 5:21 |
| Run 5 | 5:26 | 5:35 | -2.8% | 46th | 5:29 |
| Run 6 | 5:28 | 5:23 | +1.4% | 62th | 5:19 |
| Run 7 | 5:07 | 5:30 | -7.2% | 28th | 5:25 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:13 | -3.2% | 43th | 4:11 |
| Sled Push | strength | 2:23 | 2:51 | -16.7% | 33th | 2:46 |
| Sled Pull | strength | 5:01 | 5:34 | -10.0% | 43th | 5:25 |
| Burpee Broad Jump | aerobic | 2:48 | 3:01 | -7.3% | 61th | 2:55 |
| Row | aerobic | 4:39 | 4:49 | -3.5% | 52th | 4:45 |
| Farmers Carry | strength | 2:03 | 1:57 | +4.5% | 67th | 1:54 |
| Sandbag Lunges | strength | 3:40 | 4:20 | -15.7% | 16th | 4:15 |
| Wall Balls | strength | 4:15 | 5:26 | -21.8% | 19th | 5:14 |
| Total Running | running | 38:57 | 37:30 | +3.8% | 77th | 36:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength