Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +15.5%
Race avg drop: +20.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:44 | -10.0% | 44th | 4:28 |
| Run 2 | 5:31 | 5:02 | +9.4% | 92th | 4:48 |
| Run 3 | 5:48 | 6:10 | -6.1% | 67th | 5:43 |
| Run 4 | 5:48 | 5:39 | +2.4% | 84th | 5:21 |
| Run 5 | 5:39 | 5:50 | -3.3% | 73th | 5:29 |
| Run 6 | 5:43 | 5:34 | +2.6% | 83th | 5:19 |
| Run 7 | 5:35 | 5:43 | -2.5% | 72th | 5:25 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:18 | +0.5% | 82th | 4:11 |
| Sled Push | strength | 3:35 | 3:06 | +15.5% | 85th | 2:46 |
| Sled Pull | strength | 5:13 | 5:58 | -12.7% | 57th | 5:25 |
| Burpee Broad Jump | aerobic | 4:09 | 3:16 | +26.6% | 96th | 2:55 |
| Row | aerobic | 5:09 | 4:57 | +3.7% | 81th | 4:45 |
| Farmers Carry | strength | 2:10 | 2:04 | +4.1% | 78th | 1:54 |
| Sandbag Lunges | strength | 4:50 | 4:36 | +5.0% | 84th | 4:15 |
| Wall Balls | strength | 4:58 | 5:57 | -16.5% | 58th | 5:14 |
| Total Running | running | 38:20 | 39:05 | -1.9% | 69th | 36:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength