Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +20.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:40 | +10.9% | 22th | 4:28 |
| Run 2 | 4:19 | 4:07 | +4.7% | 23th | 4:48 |
| Run 3 | 4:27 | 4:20 | +2.6% | 7th | 5:43 |
| Run 4 | 4:36 | 4:27 | +3.3% | 12th | 5:21 |
| Run 5 | 4:28 | 4:26 | +0.6% | 4th | 5:29 |
| Run 6 | 4:29 | 4:34 | -2.2% | 8th | 5:19 |
| Run 7 | 4:38 | 4:32 | +2.0% | 4th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.7% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:48 | +0.8% | 7th | 4:11 |
| Sled Push | strength | 2:11 | 1:47 | +21.6% | 26th | 2:46 |
| Sled Pull | strength | 3:53 | 3:48 | +2.1% | 7th | 5:25 |
| Burpee Broad Jump | aerobic | 2:14 | 1:52 | +19.2% | 7th | 2:55 |
| Row | aerobic | 4:18 | 4:10 | +3.2% | 15th | 4:45 |
| Farmers Carry | strength | 1:18 | 1:25 | -8.5% | 4th | 1:54 |
| Sandbag Lunges | strength | 3:20 | 3:12 | +3.7% | 8th | 4:15 |
| Wall Balls | strength | 4:18 | 3:07 | +37.7% | 27th | 5:14 |
| Total Running | running | 31:01 | 30:25 | +2.0% | 4th | 36:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength