Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +20.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:47 | +2.9% | 81th | 4:28 |
| Run 2 | 5:09 | 5:05 | +1.2% | 85th | 4:48 |
| Run 3 | 5:36 | 6:16 | -10.7% | 63th | 5:43 |
| Run 4 | 5:20 | 5:43 | -6.8% | 52th | 5:21 |
| Run 5 | 5:31 | 5:54 | -6.7% | 65th | 5:29 |
| Run 6 | 5:34 | 5:37 | -1.0% | 67th | 5:19 |
| Run 7 | 5:11 | 5:47 | -10.4% | 40th | 5:25 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:20 | +6.8% | 96th | 4:11 |
| Sled Push | strength | 2:44 | 3:09 | -13.7% | 59th | 2:46 |
| Sled Pull | strength | 6:35 | 6:04 | +8.3% | 86th | 5:25 |
| Burpee Broad Jump | aerobic | 3:45 | 3:20 | +12.0% | 89th | 2:55 |
| Row | aerobic | 5:07 | 5:00 | +2.2% | 78th | 4:45 |
| Farmers Carry | strength | 2:16 | 2:06 | +7.2% | 85th | 1:54 |
| Sandbag Lunges | strength | 5:01 | 4:40 | +7.4% | 88th | 4:15 |
| Wall Balls | strength | 6:28 | 6:05 | +6.2% | 81th | 5:14 |
| Total Running | running | 37:17 | 39:31 | -5.7% | 62th | 36:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength