Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rahul Bhalla
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.7%
Race avg drop: +20.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:52 | -9.5% | 59th | 4:28 |
| Run 2 | 5:08 | 5:09 | -0.6% | 81th | 4:48 |
| Run 3 | 6:02 | 6:25 | -6.0% | 70th | 5:43 |
| Run 4 | 5:43 | 5:49 | -1.8% | 76th | 5:21 |
| Run 5 | 6:21 | 6:01 | +5.4% | 88th | 5:29 |
| Run 6 | 5:54 | 5:42 | +3.5% | 88th | 5:19 |
| Run 7 | 6:06 | 5:52 | +3.7% | 88th | 5:25 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 23.0% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:22 | -2.5% | 64th | 4:11 |
| Sled Push | strength | 3:03 | 3:16 | -6.8% | 70th | 2:46 |
| Sled Pull | strength | 5:10 | 6:15 | -17.4% | 50th | 5:25 |
| Burpee Broad Jump | aerobic | 3:45 | 3:27 | +8.4% | 89th | 2:55 |
| Row | aerobic | 6:14 | 5:04 | +23.0% | 100th | 4:45 |
| Farmers Carry | strength | 2:04 | 2:10 | -4.7% | 70th | 1:54 |
| Sandbag Lunges | strength | 4:06 | 4:46 | -14.3% | 56th | 4:15 |
| Wall Balls | strength | 7:19 | 6:19 | +15.8% | 92th | 5:14 |
| Total Running | running | 39:39 | 40:13 | -1.4% | 81th | 36:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength