Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +14.4%
Race avg drop: +20.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:16 | -7.1% | 78th | 4:28 |
| Run 2 | 5:33 | 5:30 | +0.9% | 96th | 4:48 |
| Run 3 | 6:06 | 7:05 | -14.1% | 78th | 5:43 |
| Run 4 | 6:19 | 6:16 | +0.7% | 92th | 5:21 |
| Run 5 | 6:06 | 6:32 | -6.8% | 81th | 5:29 |
| Run 6 | 5:43 | 6:04 | -5.8% | 83th | 5:19 |
| Run 7 | 6:14 | 6:19 | -1.3% | 92th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 86.5% slower than expected
- → Specific weakness: Wall Balls - 59.2% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:33 | -5.4% | 75th | 4:11 |
| Sled Push | strength | 7:00 | 3:45 | +86.5% | 100th | 2:46 |
| Sled Pull | strength | 6:13 | 7:03 | -11.9% | 75th | 5:25 |
| Burpee Broad Jump | aerobic | 2:27 | 3:58 | -38.4% | 32th | 2:55 |
| Row | aerobic | 5:12 | 5:21 | -3.0% | 85th | 4:45 |
| Farmers Carry | strength | 2:43 | 2:24 | +12.7% | 100th | 1:54 |
| Sandbag Lunges | strength | 3:41 | 5:17 | -30.4% | 20th | 4:15 |
| Wall Balls | strength | 11:43 | 7:21 | +59.2% | 100th | 5:14 |
| Total Running | running | 40:55 | 43:24 | -5.8% | 88th | 36:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength