Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.3%
Race avg drop: +20.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:27 | -0.6% | 96th | 4:28 |
| Run 2 | 5:50 | 5:39 | +2.9% | 100th | 4:48 |
| Run 3 | 6:43 | 7:25 | -9.5% | 89th | 5:43 |
| Run 4 | 6:50 | 6:29 | +5.4% | 100th | 5:21 |
| Run 5 | 6:45 | 6:47 | -0.7% | 92th | 5:29 |
| Run 6 | 9:08 | 6:14 | +46.3% | 100th | 5:19 |
| Run 7 | 7:21 | 6:31 | +12.6% | 100th | 5:25 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:39 | -2.3% | 89th | 4:11 |
| Sled Push | strength | 3:14 | 3:59 | -18.9% | 78th | 2:46 |
| Sled Pull | strength | 7:06 | 7:26 | -4.6% | 93th | 5:25 |
| Burpee Broad Jump | aerobic | 3:48 | 4:13 | -10.1% | 93th | 2:55 |
| Row | aerobic | 4:59 | 5:30 | -9.5% | 70th | 4:45 |
| Farmers Carry | strength | 2:17 | 2:31 | -9.7% | 89th | 1:54 |
| Sandbag Lunges | strength | 6:22 | 5:32 | +14.9% | 100th | 4:15 |
| Wall Balls | strength | 4:24 | 7:51 | -44.1% | 38th | 5:14 |
| Total Running | running | 48:03 | 44:57 | +6.9% | 100th | 36:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength