Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +14.4%
Race avg drop: +20.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:11 | +9.7% | 100th | 4:28 |
| Run 2 | 7:25 | 5:58 | +24.1% | 100th | 4:48 |
| Run 3 | 8:03 | 8:03 | -0.1% | 100th | 5:43 |
| Run 4 | 7:57 | 7:13 | +10.2% | 100th | 5:21 |
| Run 5 | 8:45 | 7:51 | +11.4% | 100th | 5:29 |
| Run 6 | 8:02 | 6:59 | +14.9% | 100th | 5:19 |
| Run 7 | 8:13 | 7:25 | +10.7% | 100th | 5:25 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Total Running - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:51 | -11.5% | 71th | 4:11 |
| Sled Push | strength | 3:44 | 4:48 | -22.2% | 93th | 2:46 |
| Sled Pull | strength | 5:30 | 8:27 | -35.0% | 64th | 5:25 |
| Burpee Broad Jump | aerobic | 5:04 | 5:12 | -2.6% | 100th | 2:55 |
| Row | aerobic | 5:34 | 6:06 | -8.8% | 100th | 4:45 |
| Farmers Carry | strength | 2:14 | 3:01 | -26.3% | 81th | 1:54 |
| Wall Balls | strength | 9:44 | 9:52 | -1.4% | 100th | 5:14 |
| Total Running | running | 55:12 | 48:56 | +12.8% | 100th | 36:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength