Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.0%
Race avg drop: +20.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:11 | -8.1% | 100th | 4:28 |
| Run 2 | 8:39 | 5:58 | +44.8% | 100th | 4:48 |
| Run 3 | 9:37 | 8:03 | +19.3% | 100th | 5:43 |
| Run 4 | 7:44 | 7:13 | +7.2% | 100th | 5:21 |
| Run 5 | 9:25 | 7:52 | +19.7% | 100th | 5:29 |
| Run 6 | 8:43 | 7:34 | +15.1% | 100th | 5:19 |
| Run 7 | 10:29 | 7:33 | +38.9% | 100th | 5:25 |
Training Recommendations
- → Focus on running endurance - 23.2% below expected on total running time
- → Specific weakness: Total Running - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:51 | -6.0% | 93th | 4:11 |
| Sled Push | strength | 3:15 | 4:48 | -32.3% | 81th | 2:46 |
| Sled Pull | strength | 7:10 | 8:27 | -15.3% | 96th | 5:25 |
| Burpee Broad Jump | aerobic | 3:39 | 5:12 | -29.8% | 82th | 2:55 |
| Row | aerobic | 5:17 | 6:09 | -14.1% | 89th | 4:45 |
| Farmers Carry | strength | 2:20 | 3:02 | -23.1% | 93th | 1:54 |
| Sandbag Lunges | strength | 7:18 | 6:26 | +13.5% | 100th | 4:15 |
| Wall Balls | strength | 6:33 | 9:52 | -33.7% | 88th | 5:14 |
| Total Running | running | 60:18 | 48:56 | +23.2% | 100th | 36:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength