Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +20.9%
Race avg drop: +20.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:50 | -5.7% | 4th | 4:28 |
| Run 2 | 4:13 | 4:16 | -1.2% | 15th | 4:48 |
| Run 3 | 4:48 | 4:37 | +3.7% | 15th | 5:43 |
| Run 4 | 4:35 | 4:38 | -1.3% | 8th | 5:21 |
| Run 5 | 4:35 | 4:39 | -1.7% | 8th | 5:29 |
| Run 6 | 4:44 | 4:44 | -0.1% | 12th | 5:19 |
| Run 7 | 4:44 | 4:43 | +0.0% | 8th | 5:25 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:52 | +3.0% | 32th | 4:11 |
| Sled Push | strength | 2:27 | 2:00 | +22.4% | 41th | 2:46 |
| Sled Pull | strength | 3:24 | 4:08 | -18.0% | 4th | 5:25 |
| Burpee Broad Jump | aerobic | 2:21 | 2:05 | +12.2% | 25th | 2:55 |
| Row | aerobic | 4:37 | 4:17 | +7.5% | 44th | 4:45 |
| Farmers Carry | strength | 1:28 | 1:31 | -3.8% | 11th | 1:54 |
| Sandbag Lunges | strength | 3:50 | 3:25 | +11.7% | 32th | 4:15 |
| Wall Balls | strength | 4:22 | 3:34 | +22.4% | 35th | 5:14 |
| Total Running | running | 31:16 | 31:47 | -1.6% | 12th | 36:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength