Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -7.6%
Race avg drop: -0.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:41 | +4.1% | 85th | 6:05 |
| Run 2 | 4:56 | 5:33 | -11.1% | 48th | 5:02 |
| Run 3 | 5:22 | 5:58 | -10.1% | 53th | 5:24 |
| Run 4 | 5:28 | 6:01 | -9.3% | 56th | 5:27 |
| Run 5 | 5:51 | 6:12 | -5.7% | 65th | 5:35 |
| Run 6 | 5:27 | 6:07 | -11.0% | 52th | 5:30 |
| Run 7 | 5:33 | 6:04 | -8.6% | 59th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Row - 18.0% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:15 | +11.0% | 100th | 4:05 |
| Sled Push | strength | 1:49 | 1:58 | -8.1% | 62th | 1:45 |
| Sled Pull | strength | 4:18 | 4:09 | +3.3% | 83th | 3:39 |
| Burpee Broad Jump | aerobic | 3:22 | 3:36 | -6.5% | 70th | 3:05 |
| Row | aerobic | 5:38 | 4:46 | +18.0% | 100th | 4:31 |
| Farmers Carry | strength | 1:53 | 1:52 | +0.2% | 77th | 1:40 |
| Sandbag Lunges | strength | 3:22 | 3:53 | -13.5% | 52th | 3:24 |
| Wall Balls | strength | 7:12 | 5:32 | +30.0% | 99th | 4:52 |
| Total Running | running | 39:35 | 42:36 | -7.1% | 60th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength