Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: +13.2%
Race avg drop: +32.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:08 | -3.8% | 12th | 5:16 |
| Run 2 | 4:29 | 4:29 | -0.4% | 12th | 5:39 |
| Run 3 | 4:49 | 4:45 | +1.2% | 25th | 5:58 |
| Run 4 | 4:37 | 4:33 | +1.4% | 25th | 6:00 |
| Run 5 | 4:50 | 4:41 | +3.0% | 25th | 6:14 |
| Run 6 | 4:42 | 3:55 | +19.7% | 25th | 6:50 |
| Run 7 | 4:53 | 4:29 | +8.8% | 29th | 5:58 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:22 | -0.7% | 25th | 4:44 |
| Sled Push | strength | 2:04 | 1:57 | +5.6% | 38th | 2:53 |
| Sled Pull | strength | 4:01 | 4:13 | -4.8% | 25th | 5:18 |
| Burpee Broad Jump | aerobic | 2:32 | 2:39 | -4.8% | 12th | 3:55 |
| Row | aerobic | 4:55 | 4:46 | +2.8% | 38th | 5:12 |
| Farmers Carry | strength | 1:38 | 1:39 | -1.6% | 25th | 2:06 |
| Sandbag Lunges | strength | 3:02 | 2:59 | +1.3% | 12th | 4:44 |
| Wall Balls | strength | 3:47 | 3:47 | -0.2% | 12th | 5:03 |
| Total Running | running | 32:19 | 30:56 | +4.4% | 25th | 43:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength