Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +32.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:18 | +11.7% | 50th | 5:16 |
| Run 2 | 4:56 | 4:40 | +5.5% | 38th | 5:39 |
| Run 3 | 5:07 | 4:56 | +3.5% | 38th | 5:58 |
| Run 4 | 5:11 | 4:46 | +8.6% | 38th | 6:00 |
| Run 5 | 5:16 | 4:55 | +7.0% | 38th | 6:14 |
| Run 6 | 5:02 | 4:21 | +15.4% | 38th | 6:50 |
| Run 7 | 5:14 | 4:42 | +11.1% | 43th | 5:58 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:25 | -3.8% | 12th | 4:44 |
| Sled Push | strength | 2:03 | 2:05 | -2.2% | 25th | 2:53 |
| Sled Pull | strength | 3:43 | 4:23 | -15.2% | 12th | 5:18 |
| Burpee Broad Jump | aerobic | 2:49 | 2:50 | -1.2% | 25th | 3:55 |
| Row | aerobic | 4:41 | 4:50 | -3.4% | 25th | 5:12 |
| Farmers Carry | strength | 1:36 | 1:43 | -7.4% | 12th | 2:06 |
| Sandbag Lunges | strength | 3:03 | 3:15 | -6.4% | 25th | 4:44 |
| Wall Balls | strength | 3:52 | 3:59 | -2.9% | 25th | 5:03 |
| Total Running | running | 35:35 | 32:50 | +8.3% | 38th | 43:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength