Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +32.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:42 | +0.3% | 38th | 5:16 |
| Run 2 | 5:00 | 5:04 | -1.5% | 50th | 5:39 |
| Run 3 | 5:27 | 5:21 | +1.6% | 62th | 5:58 |
| Run 4 | 5:18 | 5:16 | +0.5% | 62th | 6:00 |
| Run 5 | 5:20 | 5:27 | -2.3% | 50th | 6:14 |
| Run 6 | 5:18 | 5:22 | -1.3% | 62th | 6:50 |
| Run 7 | 5:20 | 5:13 | +2.0% | 57th | 5:58 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:33 | +3.1% | 62th | 4:44 |
| Sled Push | strength | 2:29 | 2:25 | +2.7% | 50th | 2:53 |
| Sled Pull | strength | 4:58 | 4:45 | +4.3% | 50th | 5:18 |
| Burpee Broad Jump | aerobic | 3:18 | 3:17 | +0.5% | 50th | 3:55 |
| Row | aerobic | 5:25 | 4:59 | +8.4% | 75th | 5:12 |
| Farmers Carry | strength | 1:46 | 1:52 | -6.2% | 38th | 2:06 |
| Sandbag Lunges | strength | 4:28 | 3:51 | +15.6% | 50th | 4:44 |
| Wall Balls | strength | 5:09 | 4:25 | +16.4% | 62th | 5:03 |
| Total Running | running | 36:26 | 37:13 | -2.1% | 50th | 43:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength