Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +32.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:49 | +4.0% | 62th | 5:16 |
| Run 2 | 5:11 | 5:12 | -0.3% | 62th | 5:39 |
| Run 3 | 5:26 | 5:29 | -1.1% | 50th | 5:58 |
| Run 4 | 5:14 | 5:25 | -3.6% | 50th | 6:00 |
| Run 5 | 5:24 | 5:37 | -4.0% | 62th | 6:14 |
| Run 6 | 5:13 | 5:40 | -8.2% | 50th | 6:50 |
| Run 7 | 5:21 | 5:23 | -0.7% | 71th | 5:58 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:35 | -1.4% | 38th | 4:44 |
| Sled Push | strength | 2:43 | 2:31 | +7.9% | 62th | 2:53 |
| Sled Pull | strength | 5:45 | 4:52 | +17.8% | 62th | 5:18 |
| Burpee Broad Jump | aerobic | 4:20 | 3:25 | +26.7% | 75th | 3:55 |
| Row | aerobic | 5:02 | 5:02 | -0.2% | 50th | 5:12 |
| Farmers Carry | strength | 2:10 | 1:55 | +12.2% | 75th | 2:06 |
| Sandbag Lunges | strength | 4:31 | 4:03 | +11.4% | 62th | 4:44 |
| Wall Balls | strength | 5:50 | 4:33 | +27.9% | 88th | 5:03 |
| Total Running | running | 36:50 | 38:35 | -4.5% | 62th | 43:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength