Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +18.7%
Race avg drop: +32.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:05 | -4.8% | 75th | 5:16 |
| Run 2 | 6:25 | 6:30 | -1.3% | 88th | 5:39 |
| Run 3 | 6:46 | 6:51 | -1.3% | 75th | 5:58 |
| Run 4 | 6:51 | 7:03 | -2.9% | 75th | 6:00 |
| Run 5 | 7:16 | 7:21 | -1.2% | 75th | 6:14 |
| Run 6 | 7:11 | 8:56 | -19.7% | 75th | 6:50 |
| Run 7 | 7:19 | 7:03 | +3.6% | 86th | 5:58 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:59 | -2.6% | 75th | 4:44 |
| Sled Push | strength | 4:33 | 3:33 | +27.7% | 100th | 2:53 |
| Sled Pull | strength | 6:29 | 6:06 | +6.2% | 88th | 5:18 |
| Burpee Broad Jump | aerobic | 5:40 | 4:49 | +17.4% | 88th | 3:55 |
| Row | aerobic | 5:48 | 5:31 | +4.9% | 88th | 5:12 |
| Farmers Carry | strength | 2:42 | 2:25 | +11.0% | 88th | 2:06 |
| Sandbag Lunges | strength | 6:26 | 6:01 | +6.9% | 88th | 4:44 |
| Wall Balls | strength | 5:42 | 5:58 | -4.7% | 75th | 5:03 |
| Total Running | running | 47:36 | 52:45 | -9.8% | 75th | 43:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength