Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: +13.9%
Race avg drop: +32.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:38 | 7:10 | +6.3% | 100th | 5:16 |
| Run 2 | 8:13 | 7:36 | +7.9% | 100th | 5:39 |
| Run 3 | 8:23 | 8:01 | +4.5% | 100th | 5:58 |
| Run 4 | 8:57 | 8:26 | +6.1% | 100th | 6:00 |
| Run 5 | 9:01 | 8:49 | +2.1% | 100th | 6:14 |
| Run 6 | 9:01 | 11:43 | -23.1% | 88th | 6:50 |
| Run 7 | 9:02 | 8:29 | +6.4% | 100th | 5:58 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:20 | +1.7% | 100th | 4:44 |
| Sled Push | strength | 3:13 | 4:27 | -27.8% | 75th | 2:53 |
| Sled Pull | strength | 7:00 | 7:09 | -2.1% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 6:08 | 6:01 | +1.7% | 100th | 3:55 |
| Row | aerobic | 5:52 | 5:56 | -1.3% | 100th | 5:12 |
| Farmers Carry | strength | 2:54 | 2:51 | +1.4% | 100th | 2:06 |
| Sandbag Lunges | strength | 8:28 | 7:41 | +10.0% | 100th | 4:44 |
| Wall Balls | strength | 7:46 | 7:11 | +7.9% | 100th | 5:03 |
| Total Running | running | 60:15 | 64:52 | -7.1% | 88th | 43:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength