Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.8%
Race avg drop: +15.6%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:18 | -4.4% | 84th | 4:32 |
| Run 2 | 5:26 | 6:20 | -14.2% | 69th | 5:10 |
| Run 3 | 7:41 | 6:58 | +10.2% | 97th | 5:43 |
| Run 4 | 7:03 | 6:53 | +2.2% | 90th | 5:41 |
| Run 5 | 7:44 | 7:17 | +6.1% | 93th | 5:55 |
| Run 6 | 7:36 | 7:00 | +8.6% | 90th | 5:43 |
| Run 7 | 8:28 | 7:08 | +18.5% | 99th | 5:45 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:12 | -5.5% | 71th | 4:44 |
| Sled Push | strength | 4:28 | 6:41 | -33.3% | 30th | 5:08 |
| Sled Pull | strength | 13:52 | 12:49 | +8.2% | 92th | 9:02 |
| Burpee Broad Jump | aerobic | 9:12 | 7:43 | +19.2% | 94th | 5:44 |
| Row | aerobic | 5:40 | 5:58 | -5.1% | 75th | 5:21 |
| Farmers Carry | strength | 3:11 | 4:01 | -20.8% | 59th | 3:02 |
| Sandbag Lunges | strength | 12:23 | 9:47 | +26.5% | 99th | 7:22 |
| Wall Balls | strength | 12:40 | 13:45 | -7.9% | 83th | 9:50 |
| Total Running | running | 49:03 | 47:46 | +2.7% | 87th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength