Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -3.2%
Race avg drop: -0.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:03 | +1.0% | 35th | 5:21 |
| Run 2 | 4:19 | 4:08 | +4.4% | 47th | 4:25 |
| Run 3 | 5:01 | 4:29 | +11.9% | 61th | 4:50 |
| Run 4 | 5:00 | 4:30 | +10.8% | 57th | 4:53 |
| Run 5 | 4:50 | 4:34 | +5.7% | 47th | 4:58 |
| Run 6 | 4:30 | 4:27 | +0.8% | 36th | 4:50 |
| Run 7 | 4:37 | 4:29 | +2.9% | 41th | 4:51 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:48 | -5.4% | 5th | 3:54 |
| Sled Push | strength | 1:29 | 1:44 | -15.0% | 6th | 1:53 |
| Sled Pull | strength | 3:44 | 3:43 | +0.4% | 35th | 4:10 |
| Burpee Broad Jump | aerobic | 2:11 | 2:31 | -13.5% | 12th | 2:50 |
| Row | aerobic | 4:05 | 4:08 | -1.3% | 24th | 4:17 |
| Farmers Carry | strength | 1:28 | 1:32 | -5.0% | 19th | 1:38 |
| Sandbag Lunges | strength | 3:20 | 3:05 | +8.0% | 52th | 3:25 |
| Wall Balls | strength | 4:12 | 4:06 | +2.1% | 44th | 4:35 |
| Total Running | running | 33:23 | 31:54 | +4.6% | 45th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength