Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-89.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:22 | -5.6% | 82th | 4:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 88.4% slower than expected
- → Specific weakness: Wall Balls - 34.7% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:14 | +0.3% | 89th | 4:44 |
| Sled Push | strength | 4:30 | 6:47 | -33.8% | 32th | 5:08 |
| Sled Pull | strength | 24:38 | 13:04 | +88.4% | 100th | 9:02 |
| Burpee Broad Jump | aerobic | 6:51 | 7:51 | -12.7% | 76th | 5:44 |
| Row | aerobic | 6:23 | 6:00 | +6.2% | 97th | 5:21 |
| Farmers Carry | strength | 3:01 | 4:04 | -26.1% | 53th | 3:02 |
| Sandbag Lunges | strength | 7:51 | 9:57 | -21.1% | 61th | 7:22 |
| Wall Balls | strength | 18:53 | 14:01 | +34.7% | 99th | 9:50 |
| Total Running | running | 5:04 | 48:20 | -89.5% | 0th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength