Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.1%
Race avg drop: +15.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:28 | -0.5% | 92th | 4:32 |
| Run 2 | 6:14 | 6:34 | -5.2% | 86th | 5:10 |
| Run 3 | 6:42 | 7:13 | -7.3% | 81th | 5:43 |
| Run 4 | 6:35 | 7:08 | -7.9% | 82th | 5:41 |
| Run 5 | 7:13 | 7:34 | -4.7% | 87th | 5:55 |
| Run 6 | 7:03 | 7:15 | -3.0% | 88th | 5:43 |
| Run 7 | 6:52 | 7:25 | -7.6% | 87th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.1% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:18 | -0.0% | 92th | 4:44 |
| Sled Push | strength | 8:24 | 7:00 | +19.8% | 98th | 5:08 |
| Sled Pull | strength | 13:30 | 13:36 | -0.8% | 91th | 9:02 |
| Burpee Broad Jump | aerobic | 9:26 | 8:07 | +16.0% | 96th | 5:44 |
| Row | aerobic | 5:58 | 6:05 | -2.2% | 87th | 5:21 |
| Farmers Carry | strength | 5:42 | 4:13 | +35.1% | 100th | 3:02 |
| Sandbag Lunges | strength | 10:21 | 10:17 | +0.5% | 94th | 7:22 |
| Wall Balls | strength | 12:49 | 14:34 | -12.0% | 84th | 9:50 |
| Total Running | running | 46:06 | 49:30 | -6.9% | 84th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength