Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-82.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:29 | -2.3% | 90th | 4:32 |
| Run 2 | 3:16 | 6:36 | -50.5% | 1th | 5:10 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:18 | -4.6% | 81th | 4:44 |
| Sled Push | strength | 7:34 | 7:02 | +7.4% | 96th | 5:08 |
| Sled Pull | strength | 15:27 | 13:41 | +12.9% | 98th | 9:02 |
| Burpee Broad Jump | aerobic | 7:20 | 8:10 | -10.2% | 87th | 5:44 |
| Row | aerobic | 5:29 | 6:06 | -10.3% | 68th | 5:21 |
| Farmers Carry | strength | 3:53 | 4:14 | -8.4% | 86th | 3:02 |
| Sandbag Lunges | strength | 8:59 | 10:20 | -13.2% | 82th | 7:22 |
| Wall Balls | strength | 14:56 | 14:39 | +1.9% | 93th | 9:50 |
| Total Running | running | 8:38 | 49:40 | -82.6% | 0th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength