Performance Analysis

New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
104
Total Time
2:30:48
Overall Percentile
92.9
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.6

Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +15.6%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:43 5:32 +21.1% 100th 4:32
Run 2 6:53 6:40 +3.0% 92th 5:10
Run 3 7:17 7:20 -0.8% 91th 5:43
Run 4 7:20 7:15 +1.1% 92th 5:41
Run 5 7:27 7:41 -3.2% 89th 5:55
Run 6 7:34 7:22 +2.5% 90th 5:43
Run 7 7:15 7:33 -4.0% 89th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 5:20 -6.1% 79th 4:44
Sled Push strength 5:52 7:09 -18.0% 76th 5:08
Sled Pull strength 8:44 13:56 -37.4% 52th 9:02
Burpee Broad Jump aerobic 10:49 8:18 +30.2% 100th 5:44
Row aerobic 5:56 6:09 -3.6% 85th 5:21
Farmers Carry strength 4:29 4:18 +4.1% 96th 3:02
Sandbag Lunges strength 12:44 10:30 +21.1% 100th 7:22
Wall Balls strength 21:35 14:55 +44.6% 100th 9:50
Total Running running 50:29 50:15 +0.5% 92th 39:28

How to Read This Analysis