Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.2%
Race avg drop: +15.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:37 | -4.2% | 91th | 4:32 |
| Run 2 | 7:04 | 6:47 | +4.0% | 95th | 5:10 |
| Run 3 | 7:11 | 7:27 | -3.8% | 89th | 5:43 |
| Run 4 | 7:33 | 7:22 | +2.4% | 95th | 5:41 |
| Run 5 | 9:08 | 7:49 | +16.7% | 100th | 5:55 |
| Run 6 | 7:57 | 7:30 | +5.9% | 98th | 5:43 |
| Run 7 | 7:53 | 7:41 | +2.5% | 94th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 62.3% slower than expected
- → Specific weakness: Wall Balls - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:23 | -2.0% | 91th | 4:44 |
| Sled Push | strength | 5:02 | 7:18 | -31.1% | 50th | 5:08 |
| Sled Pull | strength | 9:15 | 14:19 | -35.4% | 61th | 9:02 |
| Burpee Broad Jump | aerobic | 13:48 | 8:30 | +62.3% | 100th | 5:44 |
| Row | aerobic | 5:59 | 6:12 | -3.7% | 89th | 5:21 |
| Farmers Carry | strength | 3:37 | 4:24 | -17.9% | 77th | 3:02 |
| Sandbag Lunges | strength | 9:15 | 10:45 | -14.0% | 85th | 7:22 |
| Wall Balls | strength | 19:36 | 15:18 | +28.0% | 100th | 9:50 |
| Total Running | running | 52:09 | 51:04 | +2.1% | 97th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength