Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: +15.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:40 | -17.0% | 65th | 4:32 |
| Run 2 | 10:36 | 6:53 | +53.8% | 100th | 5:10 |
| Run 3 | 6:54 | 7:33 | -8.8% | 85th | 5:43 |
| Run 4 | 7:00 | 7:28 | -6.3% | 89th | 5:41 |
| Run 5 | 7:27 | 7:56 | -6.1% | 89th | 5:55 |
| Run 6 | 6:49 | 7:36 | -10.4% | 86th | 5:43 |
| Run 7 | 7:23 | 7:48 | -5.4% | 90th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.2% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:25 | -12.2% | 57th | 4:44 |
| Sled Push | strength | 8:21 | 7:25 | +12.4% | 97th | 5:08 |
| Sled Pull | strength | 16:02 | 14:37 | +9.7% | 99th | 9:02 |
| Burpee Broad Jump | aerobic | 7:35 | 8:39 | -12.5% | 89th | 5:44 |
| Row | aerobic | 6:18 | 6:15 | +0.6% | 95th | 5:21 |
| Farmers Carry | strength | 3:37 | 4:29 | -19.3% | 77th | 3:02 |
| Sandbag Lunges | strength | 7:35 | 10:56 | -30.7% | 53th | 7:22 |
| Wall Balls | strength | 22:50 | 15:37 | +46.2% | 100th | 9:50 |
| Total Running | running | 50:52 | 51:44 | -1.7% | 94th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength