Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ravi Rathor
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +15.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:41 | -3.3% | 94th | 4:32 |
| Run 2 | 6:31 | 6:53 | -5.5% | 88th | 5:10 |
| Run 3 | 7:39 | 7:34 | +1.0% | 96th | 5:43 |
| Run 4 | 8:03 | 7:28 | +7.6% | 98th | 5:41 |
| Run 5 | 8:56 | 7:56 | +12.5% | 99th | 5:55 |
| Run 6 | 4:49 | 7:36 | -36.8% | 21th | 5:43 |
| Run 7 | 7:56 | 7:48 | +1.6% | 95th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.4% slower than expected
- → Specific weakness: Sled Pull - 33.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:25 | -8.2% | 77th | 4:44 |
| Sled Push | strength | 6:46 | 7:26 | -9.0% | 90th | 5:08 |
| Sled Pull | strength | 19:34 | 14:38 | +33.6% | 100th | 9:02 |
| Burpee Broad Jump | aerobic | 12:26 | 8:40 | +43.4% | 100th | 5:44 |
| Row | aerobic | 5:56 | 6:16 | -5.3% | 85th | 5:21 |
| Farmers Carry | strength | 4:03 | 4:29 | -9.8% | 91th | 3:02 |
| Sandbag Lunges | strength | 10:13 | 10:57 | -6.8% | 93th | 7:22 |
| Wall Balls | strength | 16:04 | 15:38 | +2.7% | 96th | 9:50 |
| Total Running | running | 49:24 | 51:47 | -4.6% | 88th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength