Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +15.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:24 | 5:50 | +43.7% | 100th | 4:32 |
| Run 2 | 9:16 | 7:08 | +29.8% | 100th | 5:10 |
| Run 3 | 7:36 | 7:49 | -2.9% | 95th | 5:43 |
| Run 4 | 6:43 | 7:43 | -13.1% | 83th | 5:41 |
| Run 5 | 8:10 | 8:13 | -0.7% | 96th | 5:55 |
| Run 6 | 7:44 | 7:52 | -1.9% | 94th | 5:43 |
| Run 7 | 9:30 | 8:05 | +17.3% | 100th | 5:45 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:31 | +2.5% | 100th | 4:44 |
| Sled Push | strength | 7:14 | 7:45 | -6.8% | 92th | 5:08 |
| Sled Pull | strength | 14:18 | 15:25 | -7.3% | 95th | 9:02 |
| Burpee Broad Jump | aerobic | 7:09 | 9:04 | -21.3% | 85th | 5:44 |
| Row | aerobic | 6:26 | 6:23 | +0.6% | 98th | 5:21 |
| Farmers Carry | strength | 3:23 | 4:41 | -27.9% | 64th | 3:02 |
| Sandbag Lunges | strength | 11:47 | 11:27 | +2.8% | 96th | 7:22 |
| Wall Balls | strength | 18:35 | 16:27 | +13.0% | 98th | 9:50 |
| Total Running | running | 57:23 | 53:30 | +7.2% | 100th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength