Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Steven Chan
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -3.3%
Race avg drop: -0.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:05 | +5.8% | 51th | 5:21 |
| Run 2 | 4:18 | 4:10 | +3.1% | 47th | 4:25 |
| Run 3 | 4:32 | 4:31 | +0.1% | 38th | 4:50 |
| Run 4 | 4:34 | 4:33 | +0.2% | 35th | 4:53 |
| Run 5 | 4:32 | 4:37 | -1.9% | 33th | 4:58 |
| Run 6 | 4:26 | 4:30 | -1.7% | 32th | 4:50 |
| Run 7 | 4:56 | 4:31 | +8.9% | 57th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:49 | +1.7% | 50th | 3:54 |
| Sled Push | strength | 1:50 | 1:45 | +4.1% | 48th | 1:53 |
| Sled Pull | strength | 4:02 | 3:46 | +7.0% | 52th | 4:10 |
| Burpee Broad Jump | aerobic | 2:49 | 2:33 | +10.0% | 53th | 2:50 |
| Row | aerobic | 4:19 | 4:09 | +3.9% | 57th | 4:17 |
| Farmers Carry | strength | 1:37 | 1:33 | +3.9% | 49th | 1:38 |
| Sandbag Lunges | strength | 3:08 | 3:07 | +0.2% | 35th | 3:25 |
| Wall Balls | strength | 4:29 | 4:10 | +7.5% | 62th | 4:35 |
| Total Running | running | 32:41 | 32:11 | +1.5% | 37th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength