Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +21.6%
Race avg drop: +15.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:58 | -10.3% | 90th | 4:32 |
| Run 2 | 5:30 | 7:20 | -25.1% | 72th | 5:10 |
| Run 3 | 6:06 | 8:02 | -24.2% | 68th | 5:43 |
| Run 4 | 8:55 | 7:56 | +12.3% | 100th | 5:41 |
| Run 5 | 6:51 | 8:27 | -19.1% | 82th | 5:55 |
| Run 6 | 6:27 | 8:06 | -20.4% | 76th | 5:43 |
| Run 7 | 6:46 | 8:20 | -18.8% | 83th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 80.1% slower than expected
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:36 | -5.2% | 94th | 4:44 |
| Sled Push | strength | 8:32 | 8:01 | +6.3% | 99th | 5:08 |
| Sled Pull | strength | 13:53 | 16:04 | -13.6% | 93th | 9:02 |
| Burpee Broad Jump | aerobic | 9:41 | 9:25 | +2.7% | 97th | 5:44 |
| Row | aerobic | 6:09 | 6:30 | -5.4% | 93th | 5:21 |
| Farmers Carry | strength | 3:50 | 4:51 | -21.1% | 84th | 3:02 |
| Sandbag Lunges | strength | 21:24 | 11:52 | +80.1% | 100th | 7:22 |
| Wall Balls | strength | 21:32 | 17:07 | +25.7% | 100th | 9:50 |
| Total Running | running | 45:57 | 54:56 | -16.4% | 82th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength