Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+20.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +17.4%
Race avg drop: +15.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:17 | -2.3% | 98th | 4:32 |
| Run 2 | 7:10 | 7:45 | -7.6% | 98th | 5:10 |
| Run 3 | 7:57 | 8:33 | -7.0% | 99th | 5:43 |
| Run 4 | 8:08 | 8:25 | -3.5% | 99th | 5:41 |
| Run 5 | 8:02 | 9:01 | -10.9% | 94th | 5:55 |
| Run 6 | 7:46 | 8:37 | -9.9% | 97th | 5:43 |
| Run 7 | 7:52 | 8:52 | -11.3% | 93th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 20.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 75.2% slower than expected
- → Specific weakness: Wall Balls - 40.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:45 | -8.2% | 91th | 4:44 |
| Sled Push | strength | 5:43 | 8:36 | -33.6% | 74th | 5:08 |
| Burpee Broad Jump | aerobic | 17:56 | 10:13 | +75.2% | 100th | 5:44 |
| Row | aerobic | 6:18 | 6:42 | -6.1% | 95th | 5:21 |
| Farmers Carry | strength | 5:26 | 5:15 | +3.3% | 100th | 3:02 |
| Sandbag Lunges | strength | 12:18 | 12:52 | -4.4% | 98th | 7:22 |
| Wall Balls | strength | 26:13 | 18:43 | +40.0% | 100th | 9:50 |
| Total Running | running | 53:04 | 58:19 | -9.0% | 98th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength