Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +15.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 12:01 | 6:32 | +83.7% | 100th | 4:32 |
| Run 2 | 9:52 | 7:45 | +27.2% | 100th | 5:10 |
| Run 3 | 11:33 | 8:43 | +32.5% | 100th | 5:43 |
| Run 4 | 8:51 | 8:27 | +4.6% | 100th | 5:41 |
| Run 5 | 9:25 | 9:14 | +1.9% | 100th | 5:55 |
| Run 6 | 9:27 | 8:52 | +6.5% | 100th | 5:43 |
| Run 7 | 11:21 | 8:52 | +28.0% | 100th | 5:45 |
Training Recommendations
- → Focus on running endurance - 23.6% below expected on total running time
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
- → Specific weakness: Total Running - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:45 | -3.0% | 98th | 4:44 |
| Sled Push | strength | 10:58 | 8:36 | +27.4% | 100th | 5:08 |
| Sled Pull | strength | 12:53 | 18:58 | -32.1% | 87th | 9:02 |
| Burpee Broad Jump | aerobic | 11:11 | 10:22 | +7.9% | 100th | 5:44 |
| Row | aerobic | 6:40 | 6:42 | -0.6% | 100th | 5:21 |
| Farmers Carry | strength | 3:33 | 5:26 | -34.7% | 74th | 3:02 |
| Sandbag Lunges | strength | 17:16 | 13:36 | +26.9% | 100th | 7:22 |
| Wall Balls | strength | 14:29 | 19:45 | -26.7% | 91th | 9:50 |
| Total Running | running | 72:30 | 58:39 | +23.6% | 100th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength