Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +12.8%
Race avg drop: +15.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:46 | -0.7% | 12th | 4:32 |
| Run 2 | 4:03 | 4:00 | +0.9% | 12th | 5:10 |
| Run 3 | 4:18 | 4:29 | -4.4% | 10th | 5:43 |
| Run 4 | 4:20 | 4:29 | -3.6% | 6th | 5:41 |
| Run 5 | 4:27 | 4:34 | -2.6% | 9th | 5:55 |
| Run 6 | 4:27 | 4:27 | -0.2% | 11th | 5:43 |
| Run 7 | 4:21 | 4:23 | -0.8% | 5th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 32.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 48.8% slower than expected
- → Specific weakness: Sled Push - 45.1% slower than expected
- → Specific weakness: Wall Balls - 30.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:16 | +2.2% | 17th | 4:44 |
| Sled Push | strength | 5:15 | 3:37 | +45.1% | 58th | 5:08 |
| Sled Pull | strength | 6:33 | 5:17 | +23.7% | 24th | 9:02 |
| Burpee Broad Jump | aerobic | 4:13 | 3:46 | +11.7% | 12th | 5:44 |
| Row | aerobic | 4:49 | 4:44 | +1.6% | 16th | 5:21 |
| Farmers Carry | strength | 3:05 | 2:04 | +48.8% | 56th | 3:02 |
| Sandbag Lunges | strength | 5:43 | 4:58 | +15.0% | 26th | 7:22 |
| Wall Balls | strength | 7:48 | 5:59 | +30.4% | 28th | 9:50 |
| Total Running | running | 29:41 | 31:15 | -5.0% | 8th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength