Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: -0.5%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:05 | +13.3% | 76th | 5:21 |
| Run 2 | 4:29 | 4:10 | +7.4% | 58th | 4:25 |
| Run 3 | 4:44 | 4:31 | +4.4% | 44th | 4:50 |
| Run 4 | 4:26 | 4:33 | -2.8% | 30th | 4:53 |
| Run 5 | 4:44 | 4:37 | +2.3% | 42th | 4:58 |
| Run 6 | 4:33 | 4:30 | +0.8% | 39th | 4:50 |
| Run 7 | 4:37 | 4:32 | +1.8% | 41th | 4:51 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:49 | +4.3% | 67th | 3:54 |
| Sled Push | strength | 1:39 | 1:45 | -6.4% | 22th | 1:53 |
| Sled Pull | strength | 3:35 | 3:46 | -5.1% | 27th | 4:10 |
| Burpee Broad Jump | aerobic | 2:32 | 2:33 | -1.2% | 33th | 2:50 |
| Row | aerobic | 4:13 | 4:09 | +1.4% | 48th | 4:17 |
| Farmers Carry | strength | 1:32 | 1:33 | -1.5% | 28th | 1:38 |
| Sandbag Lunges | strength | 3:31 | 3:07 | +12.3% | 61th | 3:25 |
| Wall Balls | strength | 3:50 | 4:10 | -8.2% | 14th | 4:35 |
| Total Running | running | 33:19 | 32:13 | +3.4% | 45th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength