Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +15.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:51 | +5.4% | 27th | 4:32 |
| Run 2 | 4:20 | 4:08 | +4.8% | 20th | 5:10 |
| Run 3 | 4:32 | 4:37 | -2.1% | 13th | 5:43 |
| Run 4 | 4:52 | 4:37 | +5.3% | 18th | 5:41 |
| Run 5 | 4:42 | 4:42 | -0.3% | 13th | 5:55 |
| Run 6 | 4:49 | 4:35 | +4.8% | 21th | 5:43 |
| Run 7 | 4:32 | 4:31 | +0.1% | 14th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 49.6% slower than expected
- → Specific weakness: Wall Balls - 44.9% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:19 | +4.5% | 32th | 4:44 |
| Sled Push | strength | 3:43 | 3:46 | -1.7% | 12th | 5:08 |
| Sled Pull | strength | 8:31 | 5:41 | +49.6% | 49th | 9:02 |
| Burpee Broad Jump | aerobic | 2:09 | 3:59 | -46.0% | 1th | 5:44 |
| Row | aerobic | 5:02 | 4:48 | +4.8% | 30th | 5:21 |
| Farmers Carry | strength | 2:19 | 2:10 | +6.5% | 21th | 3:02 |
| Sandbag Lunges | strength | 5:22 | 5:13 | +2.7% | 16th | 7:22 |
| Wall Balls | strength | 9:16 | 6:23 | +44.9% | 53th | 9:50 |
| Total Running | running | 31:51 | 32:07 | -0.9% | 13th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength