Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +15.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 3:51 | +13.9% | 44th | 4:32 |
| Run 2 | 4:54 | 4:08 | +18.3% | 41th | 5:10 |
| Run 3 | 5:14 | 4:38 | +12.9% | 34th | 5:43 |
| Run 4 | 5:32 | 4:37 | +19.6% | 49th | 5:41 |
| Run 5 | 5:18 | 4:43 | +12.3% | 33th | 5:55 |
| Run 6 | 4:55 | 4:36 | +6.9% | 27th | 5:43 |
| Run 7 | 4:52 | 4:32 | +7.3% | 22th | 5:45 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.5% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:19 | +0.2% | 15th | 4:44 |
| Sled Push | strength | 3:05 | 3:47 | -18.6% | 4th | 5:08 |
| Sled Pull | strength | 6:28 | 5:42 | +13.3% | 22th | 9:02 |
| Burpee Broad Jump | aerobic | 3:51 | 3:59 | -3.6% | 8th | 5:44 |
| Row | aerobic | 4:43 | 4:48 | -1.9% | 10th | 5:21 |
| Farmers Carry | strength | 2:48 | 2:10 | +28.5% | 45th | 3:02 |
| Sandbag Lunges | strength | 5:34 | 5:14 | +6.3% | 22th | 7:22 |
| Wall Balls | strength | 6:02 | 6:24 | -5.9% | 11th | 9:50 |
| Total Running | running | 35:09 | 32:09 | +9.3% | 29th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength