Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +15.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:52 | -5.3% | 9th | 4:32 |
| Run 2 | 3:58 | 4:09 | -4.6% | 10th | 5:10 |
| Run 3 | 4:30 | 4:39 | -3.3% | 12th | 5:43 |
| Run 4 | 4:23 | 4:38 | -5.6% | 10th | 5:41 |
| Run 5 | 4:43 | 4:44 | -0.4% | 14th | 5:55 |
| Run 6 | 4:23 | 4:37 | -5.1% | 10th | 5:43 |
| Run 7 | 4:29 | 4:33 | -1.6% | 12th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 26.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 61.9% slower than expected
- → Specific weakness: Wall Balls - 40.7% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:19 | +3.9% | 31th | 4:44 |
| Sled Push | strength | 6:10 | 3:48 | +61.9% | 83th | 5:08 |
| Sled Pull | strength | 6:43 | 5:45 | +16.6% | 26th | 9:02 |
| Burpee Broad Jump | aerobic | 4:20 | 4:01 | +7.8% | 17th | 5:44 |
| Row | aerobic | 4:58 | 4:48 | +3.1% | 23th | 5:21 |
| Farmers Carry | strength | 2:09 | 2:11 | -1.9% | 15th | 3:02 |
| Sandbag Lunges | strength | 6:01 | 5:16 | +14.1% | 32th | 7:22 |
| Wall Balls | strength | 9:06 | 6:27 | +40.7% | 48th | 9:50 |
| Total Running | running | 30:06 | 32:16 | -6.8% | 8th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength