Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Prashant Paliwal
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +15.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:53 | +12.1% | 41th | 4:32 |
| Run 2 | 4:51 | 4:11 | +15.8% | 39th | 5:10 |
| Run 3 | 5:04 | 4:41 | +8.2% | 29th | 5:43 |
| Run 4 | 5:13 | 4:40 | +11.5% | 39th | 5:41 |
| Run 5 | 5:19 | 4:46 | +11.4% | 34th | 5:55 |
| Run 6 | 4:47 | 4:39 | +2.8% | 18th | 5:43 |
| Run 7 | 4:56 | 4:35 | +7.5% | 25th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:20 | +7.9% | 49th | 4:44 |
| Sled Push | strength | 4:35 | 3:51 | +19.0% | 37th | 5:08 |
| Sled Pull | strength | 7:02 | 5:51 | +20.0% | 33th | 9:02 |
| Burpee Broad Jump | aerobic | 4:49 | 4:04 | +18.3% | 34th | 5:44 |
| Row | aerobic | 4:57 | 4:49 | +2.4% | 22th | 5:21 |
| Farmers Carry | strength | 2:09 | 2:13 | -3.1% | 15th | 3:02 |
| Sandbag Lunges | strength | 5:24 | 5:20 | +1.2% | 18th | 7:22 |
| Wall Balls | strength | 5:18 | 6:34 | -19.3% | 6th | 9:50 |
| Total Running | running | 34:32 | 32:29 | +6.3% | 26th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength