Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sukhveer Khosa
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +15.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:56 | +4.8% | 32th | 4:32 |
| Run 2 | 4:27 | 4:15 | +4.4% | 22th | 5:10 |
| Run 3 | 4:43 | 4:45 | -1.0% | 18th | 5:43 |
| Run 4 | 4:53 | 4:45 | +2.7% | 20th | 5:41 |
| Run 5 | 4:55 | 4:51 | +1.1% | 18th | 5:55 |
| Run 6 | 4:59 | 4:44 | +5.3% | 31th | 5:43 |
| Run 7 | 4:59 | 4:40 | +6.5% | 30th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.6% slower than expected
- → Specific weakness: Sled Pull - 33.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:22 | +12.8% | 72th | 4:44 |
| Sled Push | strength | 5:26 | 3:56 | +37.6% | 68th | 5:08 |
| Sled Pull | strength | 8:08 | 6:06 | +33.2% | 42th | 9:02 |
| Burpee Broad Jump | aerobic | 5:15 | 4:11 | +25.0% | 48th | 5:44 |
| Row | aerobic | 5:20 | 4:52 | +9.5% | 54th | 5:21 |
| Farmers Carry | strength | 2:33 | 2:16 | +11.8% | 31th | 3:02 |
| Sandbag Lunges | strength | 5:35 | 5:29 | +1.7% | 23th | 7:22 |
| Wall Balls | strength | 4:43 | 6:49 | -30.8% | 3th | 9:50 |
| Total Running | running | 33:04 | 33:01 | +0.1% | 17th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength