Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +15.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:59 | +9.1% | 39th | 4:32 |
| Run 2 | 4:36 | 4:19 | +6.3% | 29th | 5:10 |
| Run 3 | 5:21 | 4:49 | +10.7% | 41th | 5:43 |
| Run 4 | 5:38 | 4:49 | +16.8% | 51th | 5:41 |
| Run 5 | 5:39 | 4:56 | +14.5% | 47th | 5:55 |
| Run 6 | 4:55 | 4:48 | +2.3% | 27th | 5:43 |
| Run 7 | 5:17 | 4:45 | +11.1% | 40th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:23 | -0.3% | 21th | 4:44 |
| Sled Push | strength | 4:14 | 4:02 | +4.9% | 26th | 5:08 |
| Sled Pull | strength | 6:18 | 6:18 | -0.2% | 19th | 9:02 |
| Burpee Broad Jump | aerobic | 4:39 | 4:18 | +7.9% | 30th | 5:44 |
| Row | aerobic | 4:58 | 4:54 | +1.2% | 23th | 5:21 |
| Farmers Carry | strength | 2:29 | 2:20 | +6.3% | 28th | 3:02 |
| Wall Balls | strength | 6:42 | 7:02 | -4.8% | 14th | 9:50 |
| Total Running | running | 35:47 | 33:29 | +6.8% | 32th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength