Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +15.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 3:59 | +11.3% | 48th | 4:32 |
| Run 2 | 4:48 | 4:20 | +10.5% | 37th | 5:10 |
| Run 3 | 5:05 | 4:50 | +4.8% | 31th | 5:43 |
| Run 4 | 5:09 | 4:50 | +6.4% | 35th | 5:41 |
| Run 5 | 5:07 | 4:57 | +3.3% | 27th | 5:55 |
| Run 6 | 4:54 | 4:49 | +1.6% | 24th | 5:43 |
| Run 7 | 5:01 | 4:46 | +5.0% | 33th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:24 | +1.8% | 29th | 4:44 |
| Sled Push | strength | 5:00 | 4:03 | +23.3% | 49th | 5:08 |
| Sled Pull | strength | 6:53 | 6:21 | +8.1% | 29th | 9:02 |
| Burpee Broad Jump | aerobic | 5:04 | 4:20 | +16.8% | 41th | 5:44 |
| Row | aerobic | 4:59 | 4:54 | +1.4% | 24th | 5:21 |
| Farmers Carry | strength | 2:36 | 2:20 | +10.7% | 33th | 3:02 |
| Sandbag Lunges | strength | 6:42 | 5:39 | +18.4% | 39th | 7:22 |
| Wall Balls | strength | 7:59 | 7:05 | +12.6% | 36th | 9:50 |
| Total Running | running | 34:31 | 33:36 | +2.7% | 25th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength