Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -4.5%
Race avg drop: -0.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:23 | +2.1% | 6th | 5:21 |
| Run 2 | 3:40 | 3:31 | +4.0% | 7th | 4:25 |
| Run 3 | 3:52 | 3:43 | +3.7% | 6th | 4:50 |
| Run 4 | 3:52 | 3:42 | +4.0% | 5th | 4:53 |
| Run 5 | 3:55 | 3:44 | +4.9% | 6th | 4:58 |
| Run 6 | 3:53 | 3:41 | +5.3% | 7th | 4:50 |
| Run 7 | 3:54 | 3:42 | +5.3% | 8th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:35 | -3.3% | 1th | 3:54 |
| Sled Push | strength | 1:33 | 1:26 | +7.3% | 9th | 1:53 |
| Sled Pull | strength | 2:47 | 2:46 | +0.2% | 2th | 4:10 |
| Burpee Broad Jump | aerobic | 2:17 | 1:52 | +21.4% | 18th | 2:50 |
| Row | aerobic | 3:52 | 3:48 | +1.6% | 7th | 4:17 |
| Farmers Carry | strength | 1:35 | 1:21 | +17.1% | 38th | 1:38 |
| Sandbag Lunges | strength | 2:21 | 2:23 | -1.9% | 4th | 3:25 |
| Wall Balls | strength | 3:43 | 3:07 | +18.7% | 9th | 4:35 |
| Total Running | running | 27:35 | 26:55 | +2.4% | 5th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength