Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +15.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:06 | -0.4% | 29th | 4:32 |
| Run 2 | 5:08 | 4:29 | +14.1% | 55th | 5:10 |
| Run 3 | 5:53 | 5:00 | +17.3% | 62th | 5:43 |
| Run 4 | 5:49 | 4:59 | +16.3% | 59th | 5:41 |
| Run 5 | 6:07 | 5:08 | +19.0% | 62th | 5:55 |
| Run 6 | 5:20 | 4:59 | +6.8% | 41th | 5:43 |
| Run 7 | 5:12 | 4:57 | +4.8% | 37th | 5:45 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:28 | -0.4% | 25th | 4:44 |
| Sled Push | strength | 4:48 | 4:15 | +12.6% | 43th | 5:08 |
| Sled Pull | strength | 6:39 | 6:52 | -3.2% | 25th | 9:02 |
| Burpee Broad Jump | aerobic | 4:47 | 4:36 | +4.0% | 32th | 5:44 |
| Row | aerobic | 5:03 | 4:59 | +1.1% | 31th | 5:21 |
| Farmers Carry | strength | 2:19 | 2:28 | -6.6% | 21th | 3:02 |
| Sandbag Lunges | strength | 5:58 | 5:58 | -0.3% | 30th | 7:22 |
| Wall Balls | strength | 7:53 | 7:36 | +3.5% | 33th | 9:50 |
| Total Running | running | 37:34 | 34:42 | +8.2% | 44th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength