Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.7%
Race avg drop: +15.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:07 | -3.9% | 20th | 4:32 |
| Run 2 | 4:26 | 4:32 | -2.4% | 21th | 5:10 |
| Run 3 | 4:56 | 5:03 | -2.5% | 21th | 5:43 |
| Run 4 | 5:00 | 5:02 | -0.8% | 27th | 5:41 |
| Run 5 | 4:54 | 5:11 | -5.5% | 17th | 5:55 |
| Run 6 | 5:04 | 5:02 | +0.6% | 33th | 5:43 |
| Run 7 | 4:49 | 5:00 | -3.9% | 21th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:29 | -1.5% | 22th | 4:44 |
| Sled Push | strength | 5:08 | 4:19 | +18.9% | 53th | 5:08 |
| Sled Pull | strength | 7:45 | 7:00 | +10.6% | 41th | 9:02 |
| Burpee Broad Jump | aerobic | 4:38 | 4:40 | -0.8% | 28th | 5:44 |
| Row | aerobic | 5:11 | 5:01 | +3.3% | 44th | 5:21 |
| Farmers Carry | strength | 3:01 | 2:30 | +20.0% | 53th | 3:02 |
| Sandbag Lunges | strength | 6:57 | 6:04 | +14.5% | 41th | 7:22 |
| Wall Balls | strength | 9:26 | 7:45 | +21.7% | 55th | 9:50 |
| Total Running | running | 33:07 | 35:00 | -5.4% | 19th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength