Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.7%
Race avg drop: +15.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:07 | -7.2% | 13th | 4:32 |
| Run 2 | 4:39 | 4:32 | +2.3% | 33th | 5:10 |
| Run 3 | 5:26 | 5:04 | +7.2% | 43th | 5:43 |
| Run 4 | 5:11 | 5:02 | +2.7% | 37th | 5:41 |
| Run 5 | 6:46 | 5:11 | +30.3% | 81th | 5:55 |
| Run 6 | 5:44 | 5:02 | +13.6% | 57th | 5:43 |
| Run 7 | 5:01 | 5:01 | -0.0% | 33th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 30.4% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:29 | +5.9% | 54th | 4:44 |
| Sled Push | strength | 4:10 | 4:19 | -3.7% | 24th | 5:08 |
| Sled Pull | strength | 8:16 | 7:01 | +17.7% | 44th | 9:02 |
| Burpee Broad Jump | aerobic | 4:50 | 4:40 | +3.2% | 35th | 5:44 |
| Row | aerobic | 4:45 | 5:01 | -5.4% | 14th | 5:21 |
| Farmers Carry | strength | 2:45 | 2:31 | +9.1% | 44th | 3:02 |
| Sandbag Lunges | strength | 7:56 | 6:04 | +30.4% | 65th | 7:22 |
| Wall Balls | strength | 4:22 | 7:46 | -43.8% | 2th | 9:50 |
| Total Running | running | 36:37 | 35:03 | +4.4% | 38th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength