Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +15.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:08 | +11.7% | 57th | 4:32 |
| Run 2 | 7:07 | 4:33 | +56.4% | 96th | 5:10 |
| Run 3 | 5:36 | 5:04 | +10.5% | 47th | 5:43 |
| Run 4 | 5:44 | 5:03 | +13.5% | 57th | 5:41 |
| Run 5 | 5:44 | 5:11 | +10.3% | 52th | 5:55 |
| Run 6 | 5:45 | 5:02 | +13.9% | 58th | 5:43 |
| Run 7 | 5:55 | 5:01 | +17.8% | 59th | 5:45 |
Training Recommendations
- → Focus on running endurance - 15.4% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:29 | +5.5% | 54th | 4:44 |
| Sled Push | strength | 4:35 | 4:19 | +5.9% | 37th | 5:08 |
| Sled Pull | strength | 6:23 | 7:02 | -9.3% | 21th | 9:02 |
| Burpee Broad Jump | aerobic | 5:14 | 4:41 | +11.6% | 47th | 5:44 |
| Row | aerobic | 4:40 | 5:01 | -7.1% | 6th | 5:21 |
| Farmers Carry | strength | 2:35 | 2:31 | +2.4% | 32th | 3:02 |
| Sandbag Lunges | strength | 5:39 | 6:05 | -7.2% | 25th | 7:22 |
| Wall Balls | strength | 6:43 | 7:46 | -13.7% | 16th | 9:50 |
| Total Running | running | 40:28 | 35:04 | +15.4% | 58th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength