Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +15.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:09 | -0.4% | 32th | 4:32 |
| Run 2 | 5:01 | 4:34 | +9.6% | 49th | 5:10 |
| Run 3 | 5:38 | 5:05 | +10.5% | 50th | 5:43 |
| Run 4 | 5:45 | 5:04 | +13.2% | 58th | 5:41 |
| Run 5 | 5:44 | 5:13 | +9.7% | 52th | 5:55 |
| Run 6 | 5:25 | 5:04 | +6.7% | 43th | 5:43 |
| Run 7 | 5:38 | 5:03 | +11.5% | 52th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 55.2% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:29 | +1.2% | 37th | 4:44 |
| Sled Push | strength | 4:04 | 4:21 | -6.8% | 17th | 5:08 |
| Sled Pull | strength | 5:24 | 7:07 | -24.1% | 11th | 9:02 |
| Burpee Broad Jump | aerobic | 4:35 | 4:43 | -3.1% | 24th | 5:44 |
| Row | aerobic | 4:53 | 5:02 | -3.1% | 19th | 5:21 |
| Farmers Carry | strength | 2:26 | 2:32 | -4.3% | 27th | 3:02 |
| Sandbag Lunges | strength | 9:32 | 6:08 | +55.2% | 89th | 7:22 |
| Wall Balls | strength | 7:09 | 7:52 | -9.1% | 19th | 9:50 |
| Total Running | running | 37:19 | 35:15 | +5.8% | 43th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength